Holistic Wellness

I love smoothie bowls as an alternative to the regular sipping smoothies. They are filling, nutrient-packed, delicious and they look incredible. For this…

One of my favourite scents is that of the rose. To me, its scent is intoxicating and alluring. Just conjuring the image…

Mummy Chocolate Cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked…

As a physician, I have come to cherish good health! On a daily basis I have the opportunity to witness health, both…

Sodium bicarbonate, also known as baking soda or sodium hydrogen carbonate, is a crystalline solid. Baking soda is not to be confused…