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Apple Cinnamon Overnight Oats

I love making overnight oats. Making this recipe the night before, ends up giving you more time in the morning. It’s the perfect ‘breakfast on the go’ recipe.

Serves 2 ~ Gluten free, nut free, vegan



1 1/2 cup oats

1 teaspoon cinnamon

2 tablespoons hemp seeds

1 tablespoons chia seeds

1 1/2 cups unsweetened coconut milk

1/4 cup goji berries

1 apple, diced

1 tablespoon maple syrup or other sweetener (use 1 teaspoon powdered stevia for a no sugar option)



  1. Dice apple.
  2. Combine oats, cinnamon, hemp seeds, chia seeds, and goji berries in a bowl.
  3. Pour in coconut milk and stir.
  4. Layer diced apple and oat mixture in two 500ml jars, secure with lids. Place in the fridge overnight.





Created by: Renee Altman, RHN from Verity Nutrition

Renee at Crystal Hills

Renee was raised in small town Kaslo in the West Kootenays. After graduating, she pursued a health and lifestyle path by enrolling in the Human Kinetics program at the University of British Columbia Okanagan in Kelowna. While attending university, she found her passion not only to be fitness, but also nutrition. In 2012, Renee attended the Canadian School of Natural Nutrition in Nanaimo, where she specialized in holistic nutrition. She then returned to the Okanagan where she now resides. Renée’s strong belief in healthy practices such as fitness, nutrition, and emotional well-being fit well with the principles of holistic nutrition.

Renee’s method is to ditch the diet and switch to a lifestyle where incorporating nourishing food everyday will have you feeling empowered and revitalized. Her plan will have you forgetting about trendy diets that leave you feeling hungry, irritable, and tired, and instead incorporating natural, alive, and good quality whole foods.




Our amazing group of bloggers includes Nicole Lachance the Bella Vita Beauty Blogger, Renee Altman a Holistic Nutritionist, and many other guest writers.

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