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I love smoothie bowls as an alternative to the regular sipping smoothies. They are filling, nutrient-packed, delicious and they look incredible.

For this smoothie bowl recipe, I added an abundance of super foods on top for a boost of antioxidants. For vegan alternatives, just omit the bee pollen.

I added:
– Raw cacao beans
– Bee pollen
– Hemp seeds
– Goji berries


Banana Raspberry Smoothie bowl


Serves 1


Banana portion

  • 1 frozen banana
  • 3 tablespoons unsweetened coconut milk (or more to help it blend- it should be thick enough to eat with a spoon)
  • 1 teaspoon maca powder
  • 1/2 teaspoon bee pollen
  • 1/4 teaspoon cinnamon

Blend and set aside


Raspberry portion

  • 1/2 frozen banana
  • 1/2 cup frozen raspberries
  • 1/2 scoop vegan berry protein powder (optional)
  • 1/4 cup unsweetened coconut milk (or more to help blend)

Blend until smooth and thick.

Pour both portions into a bowl and top with desired super foods

  • Bee pollen
  • Maca powder
  • Chia seeds
  • Hemp seeds
  • Raw cacao beans
  • Goji berries



Created by: Renee Altman, RHN from Verity Nutrition

Renee at Crystal Hills

Renee was raised in small town Kaslo in the West Kootenays. After graduating, she pursued a health and lifestyle path by enrolling in the Human Kinetics program at the University of British Columbia Okanagan in Kelowna. While attending university, she found her passion not only to be fitness, but also nutrition. In 2012, Renee attended the Canadian School of Natural Nutrition in Nanaimo, where she specialized in holistic nutrition. She then returned to the Okanagan where she now resides. Renée’s strong belief in healthy practices such as fitness, nutrition, and emotional well-being fit well with the principles of holistic nutrition.

Renee’s method is to ditch the diet and switch to a lifestyle where incorporating nourishing food everyday will have you feeling empowered and revitalized. Her plan will have you forgetting about trendy diets that leave you feeling hungry, irritable, and tired, and instead incorporating natural, alive, and good quality whole foods.



Our amazing group of bloggers includes Nicole Lachance the Bella Vita Beauty Blogger, Renee Altman a Holistic Nutritionist, and many other guest writers.

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