Holistic Wellness

Here’s a quick and easy breakfast idea that you can prepare the night before. This on-the-go healthy meal will allow you more…

There will always be at least one day in my week when - by choice or necessity - I reach for a…

Beet and Goat Cheese Thyme Pasta Serves 3-4 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 medium beets,…

Getting a solid night’s sleep and achieving the proper amount of REM (Rapid Eye Movement) directly affects the quality of your waking…

Crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. Crystals are filled with their own healing…

Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped…

Lavender is well known as a traditional cottage-garden flowering plant, with its violet buds held high on spikes above the gray-green foliage.…

Chocolate Fudge Cake Pops Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes…

Allantoin is an ingredient useful in products such as cosmetics, toothpastes, shampoos, lipsticks, lotions, and pharmaceuticals. In cosmetics its use is mostly…