January 2, 2021
Teeth Brightening
“You’re never fully dressed without a smile.” (Annie) If you’re anything like me, then you may have overindulged a touch on dark…
November 17, 2020
The benefits of Crystal Harmony
Crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. Crystals are filled with their own healing…
November 5, 2020
Fall Ritual
FALL ritual to propel you forward into fall by tuning into the 4 elements within you. Autumn is the time between the…
November 1, 2020
Lentil Masala Soup
Lentil Masala Soup I always try to go a day without eating meat as eliminating meat from your day allows you to…
October 23, 2020
Pumpkin Facial Scrub
In abundance this season, pumpkins are good for more than making jack-o-lanterns. Pumpkin flesh is rich in alpha hydroxy acids, which is…
August 19, 2020
Radiate a Healthy Glow with this DIY Peach Facial Mask
Peaches are a wonderful gift from nature. During the summer months, we can enjoy them as a snack, for dessert, and of…
July 29, 2020
Chocolate Banana Pops
Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped…
July 10, 2020
Dessert for your Face
The fruit-growing season in Canada is short, and when summer comes I like to take advantage of what is fresh, available, and…
May 3, 2020
Chocolate Fudge Cake Pops
Chocolate Fudge Cake Pops Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes…
April 29, 2020
Banana Smoothie Masque
This beauty boosting recipe will make your sad isolation skin absolutely glow! You will need: 1) 1/4 cup whole oats for their…