Bloggers, Author at Crystal Hills

DIY Beauty

February 23, 2017

Lemon Avocado Facial Mask

Lemon Avocado Facial Mask Mid-winter, my face tends to get a little bit pale and I feel that I need to give…

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DIY Beauty

January 28, 2017

Deep Cleansing for Silky Tresses

Deep Cleansing for Silky Tresses I style my hair frequently and I find that over time, even with regular washing with quality…

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DIY Beauty

December 22, 2016

DIY Tummy Tightening Skin Masque

DIY Tummy Tightening Skin Masque Since autumn began and I have been covering myself up, I have thought very little about my…

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Holistic Wellness

December 10, 2016

Gluten Free Gingerbread Men and Women

I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using…

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DIY Beauty

December 4, 2016

Bianca’s Elixir No. 1.

My friend Bianca is from Romania. She is a concert pianist, a beautiful mother, and a talented dancer. Last week at ballet,…

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Holistic Wellness

December 3, 2016

Quinoa Stuffed Acorn Squash

Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured…

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DIY Beauty

November 9, 2016

Pear and Vanilla Hair Masque

Now that autumn is here, the air is more crisp. But we do not want our hair to be crisp; it should…

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Chocolate Cupcakes with a hidden vegetable

Holistic Wellness

October 23, 2016

Mummy Chocolate Cupcakes with a Hidden Vegetable

Mummy Chocolate Cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked…

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DIY Beauty

October 15, 2016

Matcha Green Tea

My friend Mary was born in Japan. Everything about her is exotic, and she exudes natural beauty and good health. I asked…

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Holistic Wellness

July 22, 2016

Wellness

As a physician, I have come to cherish good health! On a daily basis I have the opportunity to witness health, both…

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