Holistic Wellness

Getting a solid night’s sleep and achieving the proper amount of REM (Rapid Eye Movement) directly affects the quality of your waking…

Crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. Crystals are filled with their own healing…

Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped…

Lavender is well known as a traditional cottage-garden flowering plant, with its violet buds held high on spikes above the gray-green foliage.…

Chocolate Fudge Cake Pops Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes…

Allantoin is an ingredient useful in products such as cosmetics, toothpastes, shampoos, lipsticks, lotions, and pharmaceuticals. In cosmetics its use is mostly…

I love one pot meals that intertwine protein, with healthy carbs plus a mixture of vegetables. Here’s a great ‘go to’ soup…

Chocolate banana protein pancakes Start your day out right with a healthy, protein-packed, decadent breakfast. What do you get when you combine…