Holistic Wellness

Your heart is the most important muscle in your body. It pumps blood and oxygen to all of your organs, thus keeping…

“To fall in love with yourself is the first secret to happiness.” -Robert Morley We often hear people telling others to love…

This milky white variety of quartz has the same characteristics as clear quartz, but is considered to emit more of a gentle…

Here’s a quick and easy breakfast idea that you can prepare the night before. This on-the-go healthy meal will allow you more…

There will always be at least one day in my week when - by choice or necessity - I reach for a…

Beet and Goat Cheese Thyme Pasta Serves 3-4 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 medium beets,…

Getting a solid night’s sleep and achieving the proper amount of REM (Rapid Eye Movement) directly affects the quality of your waking…

Crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. Crystals are filled with their own healing…

Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped…