April 26, 2019
DIY Strawberry Sugar Scrub
DIY Strawberry Sugar Scrub Strawberries are a good source of vitamin C, folic acid and dietary fibre. They are sweet, delicious, and…
April 2, 2019
Spring: A time for renewal, rebirth and rejuvenation
There is perhaps something symbolic about spring, a time when the snow starts to melt, when we can start to feel our…
February 12, 2019
Valentine’s Raspberry Chocolates
Valentine's Raspberry Chocolates Recipe Yields 12 chocolates You will need a chocolate silicone mold. Servings may vary depending on the size of the…
January 27, 2019
Chocolate Maca Berry Smoothie
Who loves chocolate? This smoothie contains more than just chocolate, it has hormone supporting maca powder and antioxidant-rich blueberries and strawberries! Benefits…
January 21, 2019
2 Bite Brownies
2 Bite Brownies Everybody deserves a treat. These two bite brownies are extra special in that they are gluten free, nut free,…
January 17, 2019
Cleopatra-Style Milk Bath with Roses
My husband laughs at me for being so critical of myself. When we are on the beach, for example, I will look…
January 13, 2019
Slow Cooker Burrito Soup
Slow Cooker Burrito Soup Here is a great slow cooker recipe that's easy to make and is vegan, gluten free and dairy…
December 9, 2018
Mint Chocolate Layer Bars
Who knew these bars could be raw, gluten free, vegan, grain free, dairy free and of course amazing all in one go!?…
October 29, 2018
Mexican Lentil Quinoa Bake
Mexican Lentil Quinoa Bake I always try and incorporate one day a week to be devoted as meat free. It is generally a…
October 11, 2018
DIY Facial Mask for a Youthful Lift
A few summers ago, a miracle happened. My babysitter’s eighteen year old brother picked her up after work. I was standing in…
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