Holistic Wellness

Allantoin is an ingredient useful in products such as cosmetics, toothpastes, shampoos, lipsticks, lotions, and pharmaceuticals. In cosmetics its use is mostly…

I love one pot meals that intertwine protein, with healthy carbs plus a mixture of vegetables. Here’s a great ‘go to’ soup…

Chocolate banana protein pancakes Start your day out right with a healthy, protein-packed, decadent breakfast. What do you get when you combine…

Valentine's Raspberry Chocolates Recipe Yields 12 chocolates You will need a chocolate silicone mold. Servings may vary depending on the size of the…

The 30 Days of Love Challenge Well we are 30 days away from Saint Valentine’s Day. Although it is primarily a celebration…

Mexican Lentil Quinoa Bake I always try and incorporate one day a week to be devoted as meat free. It is generally a…

Benefits of using a Sugar Scrub Take a second to think about all the products you have used in your shower over…

Fresh Salad with Tahini Avocado Dressing Nothing is better than a salad with fresh vegetables: arugula, carrots, cucumber, bell pepper and tomatoes.…

I love smoothie bowls as an alternative to the regular sipping smoothies. They are filling, nutrient-packed, delicious and they look incredible. For this…