Holistic Wellness

Peach Crumble with Oats INGREDIENTS Peach filling for an 8 x 8 inch square pan: • 7 -10 medium-large ripe peaches •…

Journaling can be a powerful tool for promoting self-love and acceptance. When we take the time to write down our thoughts and…

There’s a wise quote that I love that says “go where you feel most alive”. While the idea of that sounds wonderful,…

Your heart is the most important muscle in your body. It pumps blood and oxygen to all of your organs, thus keeping…

“To fall in love with yourself is the first secret to happiness.” -Robert Morley We often hear people telling others to love…

This milky white variety of quartz has the same characteristics as clear quartz, but is considered to emit more of a gentle…

Here’s a quick and easy breakfast idea that you can prepare the night before. This on-the-go healthy meal will allow you more…

There will always be at least one day in my week when - by choice or necessity - I reach for a…

Beet and Goat Cheese Thyme Pasta Serves 3-4 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 medium beets,…

Getting a solid night’s sleep and achieving the proper amount of REM (Rapid Eye Movement) directly affects the quality of your waking…