Holistic Wellness

The other day I walked past the discounted cart in the grocery store and spotted some ripe bananas. I thought what a…

Exploring the Blue Zone Diets: Secrets to Longevity and Well-being In a world where fad diets come and go, there's one approach…

Chocolate ‘Reeses’ Easter Eggs- Nut Free! Recipe Yields 7 eggs | Prep time 10 minutes | Total time: 1 hour 30 minutes…

Understanding how to care for your seeds post-sowing is pivotal for optimal growth.   Light: Position your seedlings in a location with…

Gardening offers a myriad of benefits, from providing fresh produce to enhancing the beauty of outdoor spaces. However, for beginners, the world…

If you've never delved into the world of seed cultivation, it might seem daunting at first glance. But let me assure you,…

Peach Crumble with Oats INGREDIENTS Peach filling for an 8 x 8 inch square pan: • 7 -10 medium-large ripe peaches •…

Journaling can be a powerful tool for promoting self-love and acceptance. When we take the time to write down our thoughts and…

There’s a wise quote that I love that says “go where you feel most alive”. While the idea of that sounds wonderful,…

Your heart is the most important muscle in your body. It pumps blood and oxygen to all of your organs, thus keeping…