November 5, 2020
Fall Ritual
FALL ritual to propel you forward into fall by tuning into the 4 elements within you. Autumn is the time between the…
April 29, 2020
Banana Smoothie Masque
This beauty boosting recipe will make your sad isolation skin absolutely glow! You will need: 1) 1/4 cup whole oats for their…
December 11, 2017
Holiday Decorating
Holiday Decorating The holiday season is upon us. The stores are full of all things Christmas. It can be overwhelming, so I…
July 22, 2016
Wellness
As a physician, I have come to cherish good health! On a daily basis I have the opportunity to witness health, both…
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