Bloggers, Author at Crystal Hills

Holistic Wellness

October 25, 2025

Pumpkin Potage

Now that the cooler temperatures have arrived it is time for a nice, warm bowl of soup! Here is a recipe for…

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Holistic Wellness

October 1, 2025

Vegan Pumpkin Brownies

Vegan Pumpkin Brownies Yields 16 Brownies ~ Nut Free & Gluten Free Ingredients - 1 cup mashed banana - 1 cup pumpkin…

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Holistic Wellness

July 14, 2025

Berry Chia Oats

Berry Chia Oats Spice up your usual oatmeal by topping with a berry compote for an extra shot of vitamin C plus some chia…

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Holistic Wellness

June 26, 2025

Moringa Pumpkin Seed Banana Mini Muffins

These delicious mini muffins are packed with powerhouse leaf called moringa! What is Moringa? Moringa Oleifera is a small, fast-growing tree found…

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Holistic Wellness

June 12, 2025

Coconut Matcha Smoothie

Coconut Matcha Smoothie Coconut matcha smoothie fuelled with healthy fats to keep you satiated until your next meal! Matcha green tea is…

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Holistic Wellness

May 6, 2025

Vegan Gluten Free Fudgy Brownies

Vegan Gluten Free Fudgy Brownies Indulge in this rich vegan, fudgy brownie as a well deserved treat or share with that special someone. It's an delectable dessert for all to…

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Holistic Wellness

April 3, 2025

Paleo Veggie & Egg Skillet

Grain, gluten and dairy free breakfast: A savoury breakfast with healthy fats, complex carbohydrates and protein that will keep you satiated for…

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DIY Beauty

April 1, 2025

Cuticle Treatment Oil

Cuticle Treatment Oil Whether or not you enjoy at-home manicures and pedicures, it is important for the overall health of your nails…

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Balancing Act: How to Harmonize Anabolic and Catabolic Processes for Optimal Health and Strength

Holistic Wellness

May 1, 2024

Balancing Act

Balancing Act: How to Harmonize Anabolic and Catabolic Processes for Optimal Health and Strength I’m sure we’ve all seen images of lady…

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Holistic Wellness

April 12, 2024

Banana Bread Energy Balls

The other day I walked past the discounted cart in the grocery store and spotted some ripe bananas. I thought what a…

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