December 2, 2020
Tips for Getting a Better Sleep
Getting a solid night’s sleep and achieving the proper amount of REM (Rapid Eye Movement) directly affects the quality of your waking…
November 5, 2020
Fall Ritual
FALL ritual to propel you forward into fall by tuning into the 4 elements within you. Autumn is the time between the…
November 1, 2020
Lentil Masala Soup
Lentil Masala Soup I always try to go a day without eating meat as eliminating meat from your day allows you to…
October 23, 2020
Pumpkin Facial Scrub
In abundance this season, pumpkins are good for more than making jack-o-lanterns. Pumpkin flesh is rich in alpha hydroxy acids, which is…
August 19, 2020
Radiate a Healthy Glow with this DIY Peach Facial Mask
Peaches are a wonderful gift from nature. During the summer months, we can enjoy them as a snack, for dessert, and of…
July 29, 2020
Chocolate Banana Pops
Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped…
July 10, 2020
Dessert for your Face
The fruit-growing season in Canada is short, and when summer comes I like to take advantage of what is fresh, available, and…
June 14, 2020
Moonstone
The beautiful luminescence of the moonstone can captivate us with its reflective and pearly sheen. This stunning crystal has a rich and…
June 3, 2020
Lavender
Lavender is well known as a traditional cottage-garden flowering plant, with its violet buds held high on spikes above the gray-green foliage.…
May 3, 2020
Chocolate Fudge Cake Pops
Chocolate Fudge Cake Pops Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes…
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