September 8, 2017
Vegan Protein Chocolate Truffles
Vegan and protein rich dessert and…. HEALTHY?! Yes! Rich in fiber from the black beans and dates with no added refined sugars…
August 9, 2017
Strawberry Feta Pasta Salad
Strawberry Feta Pasta Salad This refreshing salad will have you feeling cool in no time! Delicious sweetness from the strawberries pair well…
June 6, 2017
Paleo Apple Pie Pancakes
Here is a paleo, grain free recipe that turned out amazing. No sugar added apple pie paleo pancakes! Since coconut flour is…
May 21, 2017
Roasted Asparagus & Quinoa Salad
With spring comes fresh local asparagus and I couldn’t be more excited! Local asparagus is far superior in taste and is…
April 22, 2017
Coconut Matcha Smoothie
Coconut Matcha Smoothie Coconut matcha smoothie fuelled with healthy fats to keep you satiated until your next meal! Matcha green tea is…
April 9, 2017
Yam Latkes
Yams are an excellent source of vitamin C and B, potassium, and fibre. Alternatively, you can also substitute yams with sweet potatoes in this…
March 11, 2017
Tropical Envy Juice
Tropical Envy Juice Last night I was up late looking at vacation packages to Mexico for a cousin’s wedding which got me…
February 2, 2017
Creamy Hemp Milk
Shelf stable vegan milk may contain stabilizers like carrageenan, guar gum, and xanthan gum. Carrageenan is used as an emulsifier and thickener to improve…
January 26, 2017
Creamy Tomato & Sausage Pasta
The combination of tomato and sausage with creamy greek yogurt and sourdough pasta makes a delicious meal! This can be created dairy free too,…
December 21, 2016
Gluten Free Gingerbread Men and Women
I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using…
