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Tropical Envy Juice

Last night I was up late looking at vacation packages to Mexico for a cousin’s wedding which got me into a tropical mood!

Pineapples are an excellent source of vitamin C which is great for the skin, hair and nails. They also contain bromeliad which is a digestive enzyme, manganese for antioxidant defenses, and have high levels of thiamin (B vitamin) which is involved in energy production. Beets, cucumbers, celery and parsley are all very detoxifying and cooling whereas the ginger in this recipe helps warms things up.



2 celery stalks

1 medium beet

2 carrots

2 mini cucumbers

4 strips of pineapple

handful of parsley

1 inch cube ginger


1. Wash and trim all ingredients to fit into your juicer.

2. Run all ingredients through your juicer.

3. Drink immediately.




Created by: Renee Altman, RHN from Verity Nutrition

Renee at Crystal Hills

Renee was raised in small town Kaslo in the West Kootenays. After graduating, she pursued a health and lifestyle path by enrolling in the Human Kinetics program at the University of British Columbia Okanagan in Kelowna. While attending university, she found her passion not only to be fitness, but also nutrition. In 2012, Renee attended the Canadian School of Natural Nutrition in Nanaimo, where she specialized in holistic nutrition. She then returned to the Okanagan where she now resides. Renée’s strong belief in healthy practices such as fitness, nutrition, and emotional well-being fit well with the principles of holistic nutrition.

Renee’s method is to ditch the diet and switch to a lifestyle where incorporating nourishing food everyday will have you feeling empowered and revitalized. Her plan will have you forgetting about trendy diets that leave you feeling hungry, irritable, and tired, and instead incorporating natural, alive, and good quality whole foods.




Our amazing group of bloggers includes Nicole Lachance the Bella Vita Beauty Blogger, Renee Altman a Holistic Nutritionist, and many other guest writers.

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