September 18, 2023
Peach Crumble
Peach Crumble with Oats INGREDIENTS Peach filling for an 8 x 8 inch square pan: • 7 -10 medium-large ripe peaches •…
September 9, 2021
Berry & Walnut Overnight Oatmeal
Here’s a quick and easy breakfast idea that you can prepare the night before. This on-the-go healthy meal will allow you more…
March 19, 2021
Beet and Goat Cheese Thyme Pasta
Beet and Goat Cheese Thyme Pasta Serves 3-4 | Prep time: 10 minutes | Cook time: 30 minutes Ingredients 2 medium beets,…
November 1, 2020
Lentil Masala Soup
Lentil Masala Soup I always try to go a day without eating meat as eliminating meat from your day allows you to…
July 29, 2020
Chocolate Banana Pops
Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped…
May 3, 2020
Chocolate Fudge Cake Pops
Chocolate Fudge Cake Pops Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes…
February 9, 2020
Vegan Gluten Free Fudgy Brownies
Vegan Gluten Free Fudgy Brownies Indulge in this rich vegan, fudgy brownie as a well deserved treat or share with that special someone. It's an delectable dessert for all to…
December 10, 2019
Turkey Quinoa Soup
I love one pot meals that intertwine protein, with healthy carbs plus a mixture of vegetables. Here’s a great ‘go to’ soup…
October 4, 2019
Chocolate banana protein pancakes
Chocolate banana protein pancakes Start your day out right with a healthy, protein-packed, decadent breakfast. What do you get when you combine…
June 25, 2019
Chocolate Cheesecake Balls
Who loves cheesecake?! Now we all know cheesecake isn’t the healthiest dessert so I’ve changed the typical ingredients with a healthier Greek…