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Chocolate Banana Pops

Chocolate Banana Pops

A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped in chocolate. Delicious. This simple snack sneaks in protein, essential fatty acids and vitamin E (plus an array of minerals and vitamins such as vitamin B1, manganese, selenium, etc).


2 bananas sliced
1/3 inch thick
1/2 cup sunflower butter such as Organic Sunbutter (or natural peanut butter if you have no allergies to nuts)
1 cup enjoy life chocolate chips
2 tbsp coconut oil hemp seeds (optional)
Shiskabob skewers cut in half, or popsicle sticks



  1. Slice banana.
  2. Place 1 teaspoon of sunflower butter (or peanut butter) and stack a slice of banana on top.
  3. Spear the skewer slowly through banana slices and sunflower butter, be careful not to squish the sunflower butter out.
  4. Put skewered banana and sunflower butter on wax paper and pan in the freezer.
  5. Melt chocolate chips and coconut oil on the stove in a double boiler. I just used a pot filled it with water, boiled it and put a small metal bowl in it so the edges sit on the rim of the pot.  
  6. Pour the liquid chocolate into a glass.
  7. Remove the banana sticks from the freezer and dip into the chocolate, top with hemp seeds. These need to be added quickly before the chocolate hardens.
  8. Eat frozen or when thawed out. Enjoy!


Click to download and save or print for your recipe box. Chocolate Banana Pops


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