Skip to main content
Mummy Chocolate Cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked goods especially for those picky eaters! Trust me you can’t taste the cauliflower. Less oil is needed in this recipe compared to regular chocolate cake due to the moisture from the cauliflower. Win win!


Mummy Chocolate Cupcakes


Yields 6 cupcakes


⦁ 1 cup pureed cooked cauliflower

⦁ 3/4 cup certified gluten free oat flour

⦁ 1 tsp. baking powder

⦁ 1/2 tsp. baking soda

⦁ 1/4 tsp. unrefined sea salt

⦁ 2 tbsp. ground flax seed

⦁ 1/4 cup cocoa powder

⦁ 1/3 cup unsweetened coconut milk

⦁ 1/3 cup coconut sugar

⦁ 2 tbsp. melted coconut oil

⦁ 1/3 cup enjoy life mini chocolate chips (dairy free)

1. Preheat oven to 350F and line a muffin tray with 6 paper liners.

2. Steam cauliflower until very soft, puree in a blender, and set aside.

3. In a bowl, combine all dry ingredients together.

4. Mix in cauliflower, coconut milk and coconut oil.

5. Once all ingredients are mixed together, fold in the chocolate chips.

6. Bake for 25 minutes.

7. Let cupcakes fully cool until piping with white icing of choice.


Click to download and save or print for your recipe box. mummy-chocolate-cupcakes-with-a-hidden-vegetable


Created by: Renee Altman, RHN from Verity Nutrition

Renee at Crystal Hills

Renee was raised in small town Kaslo in the West Kootenays. After graduating, she pursued a health and lifestyle path by enrolling in the Human Kinetics program at the University of British Columbia Okanagan in Kelowna. While attending university, she found her passion not only to be fitness, but also nutrition. In 2012, Renee attended the Canadian School of Natural Nutrition in Nanaimo, where she specialized in holistic nutrition. She then returned to the Okanagan where she now resides. Renée’s strong belief in healthy practices such as fitness, nutrition, and emotional well-being fit well with the principles of holistic nutrition.

Renee’s method is to ditch the diet and switch to a lifestyle where incorporating nourishing food everyday will have you feeling empowered and revitalized. Her plan will have you forgetting about trendy diets that leave you feeling hungry, irritable, and tired, and instead incorporating natural, alive, and good quality whole foods.



Our amazing group of bloggers includes Nicole Lachance the Bella Vita Beauty Blogger, Renee Altman a Holistic Nutritionist, and many other guest writers.

Select your currency