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We have all experienced days when we feel off-balance and everything seems to be spiraling out of control. Finding your footing and centering yourself can be challenging. But it is possible! That’s why I’ve put together some tips for helping you to find your center when life feels chaotic.

Finding Your Center

The best way to find your center is first to find your calm. Do this by simply taking 5 long and slow breaths.

Once you have calmed down, you can now focus on your breathing and center yourself. You may also want to try focusing on a mantra or positive affirmation to help you stay in the moment.

Finding your center can help you learn to stay grounded and focused, even in the most challenging situations. Practice this every day, and soon you’ll be able to find your center no matter what life throws your way.

Finally, if you find that your thoughts are constantly racing, it may be helpful to write them down to let them go and focus on the present moment. Remember, the goal is not to clear your mind entirely but rather to find a sense of peace and calm within yourself. With practice, you’ll be able to find your center no matter what life throws your way.

An Easy Way to Find Balance

Another way to find balance is by using crystals. Have you tried using them in your daily self-care routine yet? Auralite 23 is the perfect crystal for finding your center. It has a calming effect on the body and mind, helping you release worries and quiet an overactive mind. This allows you to feel hopeful and see the potential for new beginnings.

When you hold or are around Auralite 23, allow yourself to be open to its energy. Breathe deeply and let go of your concerns, both big and small. Listen to your inner voice and trust that it will guide you to where you need to be. Find peace within yourself and relax into the moment.

You will then be better able to face whatever challenges come your way from this centered place. Trust that this beautiful and calming crystal will support you on your journey.

Say the following to set your intention while holding the crystal to your heart chakra:

“I am calm.”

“I am at peace.”

“I am rejuvenated,”

“I am relaxed.”

“All good things are flowing to me.”

“I am easily able to attract my dreams.”

Trust that everything is working out for you and be sure to take a moment of self-care for yourself each day to go back to that balanced state. Stay beautiful!

Andrea S. Barone

Based in the serene Okanagan Valley in British Columbia, my passion lies in promoting a health-conscious lifestyle that synergizes with the natural world. With a foundational background in Biological Sciences and Occupational Health and Safety, my curiosity and dedication to holistic well-being steered me toward becoming a Chartered Herbalist. Driven by the ancient wisdom of herbs and their profound potential to heal, I ventured further into the realm of Organic Skincare Formulation. As the CEO and founder of Crystal Hills Organics, I craft luxurious skincare products that not only pamper and rejuvenate the skin but are also rooted in the science of nature, embodying our commitment to empowering health and beauty through nature’s healing.

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