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Sun-Dried Tomato Hummus

Sun-dried tomato hummus

I love hummus. It’s so easy to make your own and then you are able to avoid refined canola and soy oils. All you need is a food processor or a high-speed blender and you have a healthy snack. I like to make individual portion sizes that can be put into convenient to-go containers. No excuses to eat healthy now!


Sun-Dried Tomato Hummus


Yields 6 servings


1-14 oz. can chickpeas, drained and rinsed (source BPA-free brands like Yves or Eden Organic)

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

5 sun-dried tomato halves- in oil

1 tablespoon tahini

1/2 teaspoon cumin

1/4 teaspoon paprika

1 teaspoon Himalayan salt

2 tablespoons water- to help blend



  1. Add all ingredients to a food processor.
  2. Process until desired smoothness.
  3. Serve with vegetables and your favourite cracker. I love Mary’s Gone Crackers, gluten free and nutrient rich!


Watch the instructional video on our YouTube channel.

Click to download and save or print for your recipe box: Sun dried tomato hummus



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