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Vegan Roasted Red Pepper, Spinach and Asparagus Pasta

vegan roasted red pepper sauce

  A light and creamy sauce with the puree of roasted red peppers and coconut milk as the base. This sauce is made with jarred roasted red peppers which are definitely a must-have item in your pantry, if you don’t have already. They’re just delicious in sauces like this one, but they’re also tasty cut into strips on a sandwich, chopped and spooned over slices of cream cheese with crackers. Vegan Roasted Red Pepper, Spinach and Asparagus Pasta Recipe Prep time 10-15 minutes Cook time 30 minutes Serves 4 Ingredients ⦁ 1 medium onion, diced ⦁ 2 garlic cloves, minced ⦁ 2 tablespoons avocado oil ⦁ 1 1/2 cups unsweetened coconut or dairy free milk alternative ⦁ 2 tablespoons nutritional yeast ⦁ 2 tablespoons arrowroot powder or cornstarch ⦁ 1- 300ml jar…

Millet Blueberry & Apple Breakfast Bowl

millet blueberry and apple breakfast bowl

  Millet Blueberry & Apple Breakfast Bowl Have you ever heard of this great superfood called millet?! This little seed is more than just for birds.   Benefits of millet include: *Magnesium, may help reduce the affects of migraines and heart attacks. *Niacin (vitamin B3) may help lower cholesterol. *Phosphorus may help with fat metabolism, body tissue repair and creating energy *May help lower risk of type 2 diabetes. *Fiber from whole grains has been shown to protect against breast cancer. *Whole grains have been shown to protect against childhood asthma.   Enjoy this seed as part of your breakfast instead of oats!   Recipe   Serves 1   Ingredients 1 cup cooked millet 1/2 apple, diced 1/2 cup blueberries 1/2 teaspoon cinnamon 1/2 cup…

Turkey Quinoa Soup

turkey quinoa soup

I love one pot meals that intertwine protein, with healthy carbs plus a mixture of vegetables. Here’s a great ‘go to’ soup recipe. Turkey Quinoa Soup Yields 6 servings Ingredients ⦁ 8 cups turkey broth ⦁ 1 cup carrots, shredded ⦁ 1 cup onions, shredded ⦁ 1 cup celery, shredded ⦁ 2 cups cooked turkey meat, diced ⦁ 1 tablespoon coconut oil ⦁ 1/2 teaspoon Himalayan salt or more to taste ⦁ 3/4 cup uncooked quinoa ⦁ 1 teaspoon oregano ⦁ cracked pepper Method 1. Shred vegetables and sauté on medium heat in a large sauce pot with oil until soft. 2. Add turkey, broth, salt, oregano, pepper and quinoa. 3. Bring to a boil then simmer for 20 minutes. Serve and enjoy.  

Chocolate Fudge Cake Pops

Chocolate fudge cake pops

Chocolate Fudge Cake Pops Indulge in these decadent chocolate fudge cake pops to satisfy your sweet tooth while keeping it healthy. Makes 12 balls Ingredients 1 cup tapioca flour (aka tapioca starch), sifted 2 tablespoons coconut flour, sifted 3 tablespoons raw cacao powder 4 tablespoons sunflower seed butter 3 tablespoons raw unpasteurized honey 1/3 cup hemp seeds, for rolling 4-5 tablespoons unsweetened coconut milk (add more if needed, 1 tablespoon at a time) Method 1. Add all ingredients in a bowl. 2. Mix by hand (easiest way) to form a large dough ball. If dough is too dry to form a ball, add more coconut milk. 3. Roll dough into one inch balls. 4. Roll with hemp seeds and spear with lollipop stick. 5. Store…

Chocolate Banana Pops

chocolate banana pops, nut free

Chocolate Banana Pops A healthy treat for kids or adults that incorporates hemp seeds, sunflower butter and bananas . . . dipped in chocolate. Delicious. This simple snack sneaks in protein, essential fatty acids and vitamin E (plus an array of minerals and vitamins such as vitamin B1, manganese, selenium, etc). Ingredients 2 bananas sliced 1/3 inch thick 1/2 cup sunflower butter such as Organic Sunbutter (or natural peanut butter if you have no allergies to nuts) 1 cup enjoy life chocolate chips 2 tbsp coconut oil hemp seeds (optional) Shiskabob skewers cut in half, or popsicle sticks   Method Slice banana. Place 1 teaspoon of sunflower butter (or peanut butter) and stack a slice of banana on top. Spear the skewer slowly through banana…

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