December 3, 2016
Quinoa Stuffed Acorn Squash
Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured…
November 3, 2016
Paleo Veggie & Egg Skillet
Grain, gluten and dairy free breakfast: A savoury breakfast with healthy fats, complex carbohydrates and protein that will keep you satiated for…
October 23, 2016
Mummy Chocolate Cupcakes with a Hidden Vegetable
Mummy Chocolate Cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked…
September 27, 2016
Millet Blueberry & Apple Breakfast Bowl
Millet Blueberry & Apple Breakfast Bowl Have you ever heard of this great superfood called millet?! This little seed is more than…
July 22, 2016
Wellness
As a physician, I have come to cherish good health! On a daily basis I have the opportunity to witness health, both…