May 21, 2017
Roasted Asparagus & Quinoa Salad
With spring comes fresh local asparagus and I couldn’t be more excited! Local asparagus is far superior in taste and is…
April 22, 2017
Coconut Matcha Smoothie
Coconut Matcha Smoothie Coconut matcha smoothie fuelled with healthy fats to keep you satiated until your next meal! Matcha green tea is…
April 9, 2017
Yam Latkes
Yams are an excellent source of vitamin C and B, potassium, and fibre. Alternatively, you can also substitute yams with sweet potatoes in this…
March 11, 2017
Tropical Envy Juice
Tropical Envy Juice Last night I was up late looking at vacation packages to Mexico for a cousin’s wedding which got me…
February 2, 2017
Creamy Hemp Milk
Shelf stable vegan milk may contain stabilizers like carrageenan, guar gum, and xanthan gum. Carrageenan is used as an emulsifier and thickener to improve…
January 26, 2017
Creamy Tomato & Sausage Pasta
The combination of tomato and sausage with creamy greek yogurt and sourdough pasta makes a delicious meal! This can be created dairy free too,…
December 21, 2016
Gluten Free Gingerbread Men and Women
I loved making gingerbread men (or women) when I was young! It was more of an experience rolling out the dough, using…
December 13, 2016
Cheesy Baked Cauliflower
I had a head of cauliflower in my fridge and couldn’t think what to make of it, so I decided to roast…
December 3, 2016
Quinoa Stuffed Acorn Squash
Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured…
November 3, 2016
Paleo Veggie & Egg Skillet
Grain, gluten and dairy free breakfast: A savoury breakfast with healthy fats, complex carbohydrates and protein that will keep you satiated for…
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