December 4, 2016
Bianca’s Elixir No. 1.
My friend Bianca is from Romania. She is a concert pianist, a beautiful mother, and a talented dancer. Last week at ballet,…
December 3, 2016
Quinoa Stuffed Acorn Squash
Nothing beats local acorn squash stuffed with nutrient rich quinoa. I used to hate squash when I was younger but I figured…
November 9, 2016
Pear and Vanilla Hair Masque
Now that autumn is here, the air is more crisp. But we do not want our hair to be crisp; it should…
November 3, 2016
Paleo Veggie & Egg Skillet
Grain, gluten and dairy free breakfast: A savoury breakfast with healthy fats, complex carbohydrates and protein that will keep you satiated for…
October 23, 2016
Mummy Chocolate Cupcakes with a Hidden Vegetable
Mummy Chocolate Cupcakes with a hidden vegetable…..cauliflower! This is a great way to hide an extra serving of veggies into your baked…
October 15, 2016
Matcha Green Tea
My friend Mary was born in Japan. Everything about her is exotic, and she exudes natural beauty and good health. I asked…
October 1, 2016
Cuticle Treatment Oil
Cuticle Treatment Oil Whether or not you enjoy at-home manicures and pedicures, it is important for the overall health of your nails…
September 27, 2016
Millet Blueberry & Apple Breakfast Bowl
Millet Blueberry & Apple Breakfast Bowl Have you ever heard of this great superfood called millet?! This little seed is more than…
July 22, 2016
Wellness
As a physician, I have come to cherish good health! On a daily basis I have the opportunity to witness health, both…
July 2, 2016
Crystal Hills Open House
Andrea has been talking about her Crystal Hills products in development for a long time. I knew that I would enjoy using…
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